- €299
The Art of Regulation – Your Body Knows the Way
- Course
- 33 Lessons
Do you know these feelings?
Are you feeling overwhelmed and not quite sure why?
Are you tired of constantly pushing through while your body feels exhausted?
Do you find yourself reacting in ways you don’t fully understand?
Would you like to feel more at ease in your body?
Do you want to understand what’s happening inside you — and especially how to respond with care?
Would you like to slow down, breathe, and reconnect more deeply with yourself?
Then WELCOME - this program is designed for you!
The Art of Regulation program gently guides you back to your inner wisdom — through breath, movement, and simple somatic practices you can return to anytime, at your own pace and convenience.
When your nervous system feels safe, everything begins to shift. You think more clearly, feel more grounded, and hold yourself with a natural sense of ease.
Through 30 guided video practices, you will explore simple yet powerful tools — from breathwork and self-soothing techniques to movement, fascia release, and grounding in nature. The whole program is designed to help you feel more present, more resourced, and more at ease in your own body.
Regulation is not something you force — it is something your body remembers.
No complexity. No pressure.
Just a homecoming to what has always been within you.
No prior experience needed.
Just a willingness to begin.
Are you ready?
This program is for you if:
Life often feels fast, full, or internally overwhelming.
You want to feel more present in your body.
You are ready for simple, grounded ways to support yourself.
You need a space where nothing is required of you.
You sense there could be more ease available to you.
You want a more honest, deeper connection to yourself.
You are open to a slower, more embodied way of living.
You will learn how to:
Understand how your nervous system works — and why you feel the way you feel.
Recognise your internal states and respond instead of reacting.
Calm your system in moments of stress, anxiety, or overwhelm.
Release physical tension and stored emotional stress from your body.
Use breath, movement, and simple techniques to return to balance.
Support your body through gentle, trauma-informed practices.
Reconnect with a sense of safety, presence, and inner stability.
Build a deeper, more trusting relationship with your body.
Create small daily rituals that truly support your wellbeing.
Content:
The 30 consciously guided videos range from short 5-minute sessions to deeper 20–30 minute explorations.
Each practice is designed to meet you where you are right now — in this moment.
Some days, you might want to breathe and slow down.
Other days, release tension held deep in your muscles.
Or simply to feel safe again - in yourself.
You will be guided through:
Breath & regulation practices
Simple techniques to initiate calm, release overwhelm, and restore balance.
Somatic release & body awareness
Gentle practices to unwind tension stored in the body and fascia.
Vagus nerve & calming sequences
Subtle eye movements, sound, and awareness-based techniques to support internal settling.
Neck, shoulders & jaw release
Release tension in targeted areas where stress is often held.
Self-soothing practices
Touch, awareness, and presence-based tools to foster emotional safety.
Grounding & nature-based sessions
Practices filmed in nature to nourish connection and embodiment.
Gentle movement & mobility flows
Simple sequences to release stagnation and reconnect with your body.
Present moment awareness practices
Guidance to move out of mental loops and back into presence.
Deep release sessions
Longer practices to support deeper unwinding and integration.
After completing the program:
You will realise that You don’t need to change who you are.
You don’t need to push harder, faster, or stronger.
Not more effort. Less noise. More presence.
You will realize that your body already holds the wisdom to return to balance.
This programme has guided you — gently, step by step, closer to the real you.
Start anytime. Move at your own pace. Return whenever you need.
This is not just something you achieve.
It is something you return to.
A space where less doing creates more connection.
Where simplicity becomes the practice.
Where your body slowly remembers how to soften again.
Enjoy ♡
Dorothe
Now pause. Breathe. And feel.
If these 30 nervous system exercises resonate with you and you feel the pull. Then I see you on the other side