- €299
E-motion Bodymind Online Course
A FRESH AND UNCONVENTIONAL APPROACH REVEALS HOW TO HEAL THROUGH INTEGRATING BODY, MIND & EMOTIONS
GET THE KNOWLEDGE, CONFIDENCE AND TOOLS TO START OVER AND LIVE YOUR TRUE SELF
Price of the course (4 modules, 51 videos) is 499 EUR
Contents
Module 1 / LAYING THE GROUND
COURSE INTRODUCTION
Module 1 Introduction
Dorothe's Story
PreviewPRACTICAL | Sun salutation - Intention setting
PreviewTHEORY | Body-Mind
PRACTICAL | Connecting To Body Meditation
THEORY | Energy & Emotions
PRACTICAL | Circling For Grounding
PRACTICAL | Integrating & Realizing
PRACTICAL | Shaking On Rice Field
Module 2 / DIVE IN AND LET GO
Module 2 Introduction
THEORY | Shadow
PRACTICAL | Inner Child Meditation
PRACTICAL | Integration Of A Shadow
THEORY | Storyline
PRACTICAL | Warrior Yoga
THEORY | Lily-Pad Model
PRACTICAL | Belief Change Yoga
THEORY | Fascia
PRACTICAL | 3 Ways Of Shaking
PRACTICAL | Mountain Top Yoga
Module 3 / RELAX AND OPEN UP
Module 3 Introduction
THEORY | Sympathetic & Parasympathetic Nervous System
PRACTICAL | ParaSympathetic Activation
PRACTICAL | Evening Yoga
THEORY | Triune Brain
PRACTICAL | Fear Yoga
THEORY | Rigid Over Under Energetic States
PRACTICAL | Migraine Stretch
THEORY | Breathing And The Nervous System
THEORY | Breathing Introduction
PRACTICAL | Breathing Exercise - Discover your breath
PRACTICAL | Breathing Exercise - Anti Anxiety
PRACTICAL | Breathing Exercise - More Energy / Chest
PRACTICAL | Breathing Exercise - Diaphragm Release
PRACTICAL | Breathing Exercise - Energy Release
PRACTICAL | Breathing Exercise - Heart Opening / Release Control
PRACTICAL | Breathing Exercise - Release Control
PRACTICAL | Chakra Breathing (Audio only)
PRACTICAL | Reset Breathing
PreviewModule 4 / RELEASE AND COME HOME
Module 4 Introduction
THEORY | Trauma
THEORY | Trauma Release Intro
PRACTICAL | Trauma Release
THEORY | Polarity & The Self
PRACTICAL | Yoga Nidra (Evening Meditation)
THEORY | Why Weird And Wonderful
PRACTICAL | Chakra Meditation (Audio only)
PRACTICAL | Body Release Meditation. Cyclical Breathing (Audio Only)
PRACTICAL | Fitness Sun Salutation
PRACTICAL | Bear Stretch
PRACTICAL | Morning Bed Yoga
PRACTICAL | Energy Movement
PRACTICAL | Floating