3 videos. Two sessions of live E-motion yoga recorded on Zoom at the JPM Online October 2020. As the first day was accidentally not recorded, you get another yoga recording from a different retreat as opening and connecting session. Trembling is organically incorporated in the live middle session and the last day has a grounding circling session leading into circular or connected breathing which can include trembling if you choose to lie down and let the trauma release from your tissue while you are doing the breathing session. The live video quality is lower due to Zoom but perfectly sufficient to experience the power of connecting to the body and emotionally releasing what no longer serves you.