A very soft and gentle yin yoga session assists you to release stress, tension, and anxiety. Nourishing and nurturing for the body, it releases pain and promotes healing. Rubbing, fascia stroking and self-massage prepare the body. Gentle poses are held with the use of pillows or blankets and allow the body to open, release and heal deeply. The 1 hour session ends with a chakra meditation that heals, clears, balances and nourishes the whole body. 2016