E-motion Bodymind Online Course
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Module 1 / LAYING THE GROUND

COURSE INTRODUCTION
Module 1 Introduction
Dorothe's Story
PRACTICAL | Sun salutation - Intention setting
THEORY | Body-Mind
PRACTICAL | Connecting To Body Meditation
THEORY | Energy & Emotions
PRACTICAL | Circling For Grounding
PRACTICAL | Integrating & Realizing
PRACTICAL | Shaking On Rice Field
Module 2 / DIVE IN AND LET GO

Module 2 Introduction
THEORY | Shadow
PRACTICAL | Inner Child Meditation
PRACTICAL | Integration Of A Shadow
THEORY | Storyline
PRACTICAL | Warrior Yoga
THEORY | Lily-Pad Model
PRACTICAL | Belief Change Yoga
THEORY | Fascia
PRACTICAL | 3 Ways Of Shaking
PRACTICAL | Mountain Top Yoga
Module 3 / RELAX AND OPEN UP

Module 3 Introduction
THEORY | Sympathetic & Parasympathetic Nervous System
PRACTICAL | ParaSympathetic Activation
PRACTICAL | Evening Yoga
THEORY | Triune Brain
PRACTICAL | Fear Yoga
THEORY | Rigid Over Under Energetic States
PRACTICAL | Migraine Stretch
THEORY | Breathing And The Nervous System
THEORY | Breathing Introduction
PRACTICAL | Breathing Exercise - Discover your breath
PRACTICAL | Breathing Exercise - Anti Anxiety
PRACTICAL | Breathing Exercise - More Energy / Chest
PRACTICAL | Breathing Exercise - Diaphragm Release
PRACTICAL | Breathing Exercise - Energy Release
PRACTICAL | Breathing Exercise - Heart Opening / Release Control
PRACTICAL | Breathing Exercise - Release Control
PRACTICAL | Chakra Breathing (Audio only)
PRACTICAL | Reset Breathing
Module 4 / RELEASE AND COME HOME

Module 4 Introduction
THEORY | Trauma
THEORY | Trauma Release Intro
PRACTICAL | Trauma Release
THEORY | Polarity & The Self
PRACTICAL | Yoga Nidra (Evening Meditation)
THEORY | Why Weird And Wonderful
PRACTICAL | Chakra Meditation (Audio only)
PRACTICAL | Body Release Meditation. Cyclical Breathing (Audio Only)
PRACTICAL | Fitness Sun Salutation
PRACTICAL | Bear Stretch
PRACTICAL | Morning Bed Yoga
PRACTICAL | Energy Movement
PRACTICAL | Floating

PRACTICAL | Warrior Yoga

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